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In the Gym August 14th

| August 14, 2018

Power Strength 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 30m Tactical Lunge 2 x 5 SOTS with PVC Then: 10 x Pull Ups 20 x Leg Lowers/Lifts 30 x Split Jumps (per leg) 40 x Push Ups […]

In the Gym July 26th

| July 26, 2018

Power 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 5 SOTS with PVC 2 x 5 squat jumps Then: Warm up to heavy-ish Clean (Barbell or KB) Then: 5 x 5 Clean Rest about 1 minute between sets; […]