In the Gym March 16th
Workout: Strength 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 30m OH Walking Lunge Then: BSSU Ladder 5, 4, 3, 2, 1 Greg 95# Johann 80# Kirk 65# Then: 2:00 Ski Erg + 2:00 Sled Push 135# + 2:00 Burpees x 4 Rounds Athletes Training Greg, […]