In the Gym February 1st
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility work 2 x 5 each side Maxercist Row 2 x 10 Frog Hops Then – Warm up to ~heavy SLSLDL (BB, KB, or Landmine) Then – 3x per side SLSLDL 5x Dips X 6, […]