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In the Gym November 9th

| November 9, 2026

10:00 Warm Up machine of choice or jump rope Mobility/Stability Work 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 6 Goblet Squats 2 x 5 Push Ups THEN: 5x Front Squat 5x Strict Press X 5 rounds, rest 1-2 min btw rounds THEN: 10-1 Ladder Pull […]

In the Gym December 30th

| December 30, 2024

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m OH walking Lunge (Forward/backwards- switch) Then: 5x BSSU (per side) 60 sec OH plate hold (stand on bosu for challenge) X5 Rounds, Rest 1-2 Minutes between Rounds Then: 10x Landmine squat to single arm OH press […]