10:00 Warm Up machine of choice or jump rope
Mobility/Stability Work
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
2 x 30m OH Walking Lunge – forward/backward, switch arms
THEN:
2x TGU
15m Sled Pull – seated, standing, plank for challenge
X 6 rounds, rest as needed
THEN:
10x Leg Lowers
60 sec Front Plank
10x Windshield Wiper
X 4 rounds, rest as needed
THEN:
3 x 60sec Mountain Climbers, rest 60sec btw
Cool down with more mobility work