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In the Gym October 30th

| October 30, 2026

10:00 Warm Up machine of choice or jump rope Mobility/Stability Work 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 5 Split Squats 2 x 5 Push Ups THEN: 5x SLSLDL, per leg 5x Push Press X 5 rounds, rest as needed THEN: 15m Bear Crawl 10x […]

In the Gym October 28th

| October 28, 2026

10:00 Warm Up machine of choice or jump rope Mobility/Stability Work 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 6 Deep Hip Opening Goblet Squats 2 x 5 Bento Over Row THEN: 5x Front Squat or Goblet Squat 8x Body Row X 5 rounds, rest 1-2 […]