In the Gym October 30th
10:00 Warm Up machine of choice or jump rope Mobility/Stability Work 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 5 Split Squats 2 x 5 Push Ups THEN: 5x SLSLDL, per leg 5x Push Press X 5 rounds, rest as needed THEN: 15m Bear Crawl 10x […]