Strength 3 x 5 Wall Squats 3 x 10 Goblet Squats 2 x 10 Shoulder Openers 10 x Y’s, 90/90s, Pull Downs (cross over symmetry) 2 x 10 Good Mornings then: Deadlift Strength Ladder: 10 reps @ 75# 9 reps @ 85# 8 reps @ 95# 7 reps @ # – fill in the blanks […]
Power Endurance 10:00 Warm Up AD/C2 3 x 5 Wall Squats 2 x 8 Shoulder Openers 2 x 5 Cuban Press 8 x Y’s, Pull Downs, 90/90s (cross over symmetry bands) 2 x 10 Goblet Squats 3 x 5 Single Leg OTB Squats Then: 1:00 Step Ups with KB in FR + 20 cal AD […]
Power + Supplemental 10min Warm Up Wall Squats 3 x 5 OH Reach 2 x 10 Chest Openers 2 x 10 OHS + SOTS Press 2 x 5 Squats 2 x 10 Squat, Tuck Jumps 2 x 5 Then: Warm up to Clean Hi – Pull Then: 15x Clean Hi-Pull @ 60% 1RM + 4:00 […]
Workout Strength Warm up 10:00 5 x 5 Wall Squats 5 x 5 2 x 8 Goblet Squats deep squat to ball or low object 30m OH Walking Lunge 10#/14# DB Then Work up to Heavy BSSU on 16″/18” Box 5 @ 3@ 1@ 1@ Then 5 x 3 at 70 – 80% Then: 5 […]
Power Endurance 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Then: 30 Step up 2 @ 20/25#KB in front rack + 250m Row (all out) rest 2:00 3 rounds Then: 8 x Sled Push/Sled Drag + (2 45# plates)+ 40x Whip smash rest 2:00 3 […]
Outdoor Day! Guiding two fantastic women in Red Rocks, NV. Athletes Climbing Today: Carolyn Parker, Elisa Dry, Jessica Apodaca
Power Endurance Warm up: 5:00 AD/jump rope 3×5 wall squats 2×10 shoulder openers 3×6 OHS+SOTS press w/PVC 3×15 ball slams 3×5 push ups Then- 10x pull ups + 5x burpees + 2:00 step ups 2@20#KB in FR + 90 sec FLR 5 rounds no rest Then- 5x lunge + 5x DB PP 2@15#/20# + 1:00 […]