Pull Up Ladder Archives - Page 2 of 2 - Ripple Effect Training

In the Gym August 23rd

carolyn | August 23, 2016

Power Warm up 10:00 bike/run Wall squats 3 x 5 Goblet squats 3 x 8 Squat jump 3 x 5 Tuck jump 3 x 5 Then: Work up to heavy Clean & Jerk (~5RM) Then, 5 x 5 C & J, rest 2:00 between sets Then: 10-1 Pull Up Ladder Between each “rung”, do 30m […]

In the Gym April 28th

carolyn | April 28, 2016

Power Endurance 10:00 Airdyne Warm Up 3 x 5 wall squats 2 x 10 Squat 3 x 5 Jump Squat 3 x 5 KB Bell Up Press Then: Team WO 3x (1-6) Pull-up Ladder for Time: Rest 3:00 Then Team Burpee Ladder 10 – 1 for Time: Rest 3:00 Then: Team DB/KB PP Ladder 1 […]