Power Endurance 5:00 C2/AD 3×5 wall squats 2×20 wall ball 2×20 ball slams 3×10 box jumps 18” box then – 10x DL + 5x push press how many rounds in 12:00 then – 1:00 mountain climbers + 1:00 KB swings + 1:00 body weight squats + 2:00 rest x5 rounds if time – 3×1:00 FLR […]
Strength + supplemental Warm up 10:00 jog/bike/jump rope Wall Squats 5 x 5 Goblet Squats 2 x 8 Shoulder openers 3 x 5 OHS + Sots 3 x 5 with PVC Then – Front Squat- work up to your 1RM, based on your Deadlift you should be able to go heavier, let’s see ( : […]
Power Endurance 10:00 Warm Up 3 x 5 Wall Squat 2 x 10 Squat 2 x 15m OH Walking Lunge 2 x 5 Burpee 3 x 10 KB Swing (one set each @ 35#, 44#, 53#) Then: 2 min Max Rounds of: 5x DL @ bodyweight (BW) + 10x Strict Press @ 30-50% BW + […]
10 min warm up C2/AD 2 x 8 shoulder openers 3 x 5 wall squats 2 x 10 goblet squats 2 x 20 kb swing then: 7:00 30/30 Mtn Climbers – rest in plank 2:00 rest 7:00 30/30 Step ups 18/20″ box 2 @ 26# KB do not put KBs down 2:00 rest 7:00 30/30 […]