Power Endurance
5:00 C2/AD
3×5 wall squats
2×20 wall ball
2×20 ball slams
3×10 box jumps 18” box
then –
10x DL + 5x push press
how many rounds in 12:00
then –
1:00 mountain climbers +
1:00 KB swings +
1:00 body weight squats +
2:00 rest
x5 rounds
if time –
3×1:00 FLR
