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In the Gym July 14th

| July 14, 2023

10:00 warm up ski/row/bike 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 30sec squat / 30sec squat hold (no weight) 2 x 30sec push press / 30sec OH hold (light warm up weight) Any additional mobility/stability work on own Then – 25x Body Row 50x Goblet […]

In the Gym December 8th

| December 24, 2021

10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 8 Goblet Squats Then: 10x Head Cutter 30sec Mountain Climbers 5 Rounds, rest 60sec between each round Then: 8x Pull Ups 5x Floor Press with Barbell 5x Floor Wiper (or […]