In the Gym December 4th
Power Endurance 10:00 warm up 2×10 shoulder openers 3×5 wall squats 3×5 cuban press 2×5 goblet squat Then KB Javorek Complex 6x DL 6x Curl 6x Front Squat 6x Jerk 6x OHS 6x Snatch or Back Squat 3 rounds, increase weight each round Then: Team Play P1: 10x C & J + 500m Row P2: […]