Strength + Power Warm up 10:00 C2/AD/Run 2 x 10 Shoulder openers 2 x 5 Y’s 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 5 SOTS w/PVC 30m Walking Lunges 30m OH Walking Lunges 2 x 5 Squat Jumps Then: Learn the Jerk. Warm up to 5RM. Then: 5 x 5 […]
Strength 10:00 C2/AD 3 x 5 wall squats 3 x 5 cuban press 2 x 10 shoulder openers 4 x 8 Goblet squats 40, 50, 55, 60# Then Work up to Front Squat 3RM 6 x 3 FS @ ?# Rest 2:00 between sets During rest period do 5x BB BO Row @ ?# + […]
Last mountain bike ride up high. 3 hours of fun, then one wrong turn and mudfest. If it’s a long ride we seek it will be down in the Grand Junction area, winter is upon us in the RFV. Athletes Training: Robbie and Carolyn