In the Gym April 28th
10:00 Warm up ski/row/bike Mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2x 30sec/30sec DB PP / OH Hold 2x 30sec/30sec Squat / Squat Hold – no weight then: 10x Pull Up + 20x Head Cutter + 30x Box jump (or squat jump/ frog hop whichever is […]