10:00 Warmup
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2×5 Squat Jumps
2×5 Tuck Jumps
Then:
5x Box Jumps
6x Pullups
X5 (Rest as needed)
Then:
8x Burpee
10x Anchored Leg Lowers
12x Med ball sit toss
X4
Then: 4x250m ski/Row 1:1 work/rest or 60sec hard/60 sec easy on Airdyne