In the Gym July 10th

10:00 warm up + Mobility
2×8 shoulder openers
2 x 5 cuban press
3×5 wall squats
2 x 8 Goblet Squats
3x per side Swing Snatch (or clean and Press) + Reverse TGU + Windmill
Then: – Teams if necessary one group does first piece of workout, other group does second then switch
Back Squat
Work up to a heavyish back squat 5 RM
5x Back Squat +
8x Box Jump
x 5
5x Bent Over Row
8x Push Press
30 sec OH hold
x 5
Cool Down plus mobility work