In The Gym October 2nd
10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×5 Squat Jumps 2×5 Tuck Jumps Then: 5x Box Jumps 5x RMM X5 (Rest 60 sec between ) Then: 5x GHD sit up or weighted sit up. 8x Pullover 10x Windshield Wiper (total) X4 rounds
Then: 8×20 sec all out sprint/10 sec rest machine of […]