In the Gym August 27th
Strength #11 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 6 Deep hip opening goblet Squat Then: 5x (Heavy) Backsquat 5x Bent over row (Modify to bench, single arm if needed) X5 Rounds, Rest 1-2 […]