In the Gym June 9th
Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Deep hip opening Goblet Squat Then: 5x Dynamic back squat (Can add chains. Pause at 3 points: 1/3rd of the way down, 1/2 of the way down, full range, then power up) 30-60 sec OH plate hold X5 Rounds, rest 1 […]