In the Gym October 5th
Power/Power Endurance Workout: 10min warm up 2 x 5 cuban press 2 x 8 shoulder openers 2 x 5 wall squat 2 x 5 squat jump 2 x 5 tuck jump 2 x 10 DB PP Then: 5x 30″ Box jump + 3x BB PP HEAVY 7 rounds Then 10x Burpee Broad Jump + 30 […]