Athlete Training Archives - Page 2 of 2

In the Gym January 6th

carolyn | January 6, 2023

10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Then – 5x Good mornings 5x Front Raise 5x Lateral Raise 5x Reverse Fly X 3 rounds, stay light Then – Warm up to heavy dead lift (BB/Hex/KB) Then – 5x Dead Lift 8x […]

In the Gym May 13th

carolyn | May 13, 2022

10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squats Then: Then: 20 + 15 + 10 + 5 reps of each – Goblet Squat + Push Ups + KTE Then: 30 sec push press 30 sec […]

In the Gym March 7th

carolyn | March 7, 2022

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 30m Single Arm OH Walking Lunge (forward and backward then switch arms) Then: Warm up to weight in TGU Then: 2x per side heavy TGU 5x Pull Ups X 5, rest ~60sec […]

In the Gym October 23rd

carolyn | October 23, 2020

10:00 warm up 2×8 shoulder openers 2 x 5 cuban press work on mobility 3×5 wall squats Then: 6 way BB Complex (can be done with Kbs or DBs which ever is more appropriate for athlete) 6x Deadlift 6x Bent Over Row 6x Hang Clean 6x Front Squat 6x Push Press 6x Push Up to […]

In the Gym March 11th

carolyn | March 11, 2020

March 11th 10:00 warm up 2×8 shoulder openers 2 x 5 cuban press work on mobility 3×5 wall squats 3 x 3 Maxercist row Then: 5x RDL 5x pull up (can be weighted) x 5 Then: 10x KB Swing 10x Burpee x 5 If time: 30 sec mtn climber + 30 sec sit up 30 […]

In the Gym January 27th

carolyn | January 27, 2020

PE/SE 10:00 warm up ski/bike/row Work on Mobility/Stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2×30/30sec DB PP / OH Hold 2×30/30sec squat/squat hold Then: 500m Row/Ski (go hard) 30x Push Up 30x Goblet Squat 30x Anchored Leg Lowers 30x DB Push Press 30x Pull Overs 500m […]

In The Gym May 15

carolyn | May 15, 2018

May 15th 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squat squat jumps 3 x 5 tuck jumps 3 x 5 then 20 x FS @ 50% 1 RM 20 x Split Jumps 20 x Atomic Sit Ups x 5 Then 10 x […]

In the Gym March 18th

carolyn | March 18, 2015

Workout Power Endurance Workout: 5x Bottoms-Up Press + 5x KB Clean & Press + 5x KB Snatch Three Rounds Three Sets @ 10 – 30# Then: 2×10 Back Squat BW 2×10 RDL 50%BW Then: Work up to KBFRSquat Then: 2x KB FR Squat + 200m SkiErg/Row/Airdyne (Sprint) + 4x KB FR Squat + 200m SkiErg […]