wall sit Archives - Ripple Effect Training

In the Gym March 7th

carolyn | March 7, 2022

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 30m Single Arm OH Walking Lunge (forward and backward then switch arms) Then: Warm up to weight in TGU Then: 2x per side heavy TGU 5x Pull Ups X 5, rest ~60sec […]

In the Gym March 26th

carolyn | March 26, 2018

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press Work on mobility – hip, chest opening, overhead 3 × 5 wall squats 30m OH walking lunge, forward and backward Then: Warm up to heavy TGU Then: 2x TGU per side 30sec ring support rest as necessary x 6 Then: 5x […]