10:00 warm up, add in mobility/stability/baby ups as needed 2 × 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 2 x 8 Goblet Squats 3x per side Swing Snatch + Reverse TGU + Windmill one full round of all three is one rep Then: 10x Landmine Reverse Lunge – bar […]
10:00 warm up 2×8 shoulder openers 2 x 5 cuban press work on mobility 3×5 wall squats Then: 6 way BB Complex (can be done with Kbs or DBs which ever is more appropriate for athlete) 6x Deadlift 6x Bent Over Row 6x Hang Clean 6x Front Squat 6x Push Press 6x Push Up to […]
June 21 POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 8 Goblet Squats 3 x 5 Squat Jumps Then: 10x Back Squats @__ / 10x Box Jumps @ 12” 8x Back Squats @ __ (increase weight) / […]