Warm up 10:00 C2 KB Complex 10x each of the following movements One Handed Swing Around the World Figure 8’s Goblet Squats Push Squats Deck Squats OHS Halos Windmills TGU Then: IWT 10x KB Clean, Squat, Press + 250m/1:00 AD/1:00 Band Sprints. 2:00 rest/3 Rounds Each player rotates through all three CV events Rest 3:00 […]
Gym Invitational Event: Friday October 10th 12:00-7:00pm FOCUS: Off-Season Strength Programs One on One Personal Training Preparation for Ski Season, Alpine Touring, SkiMo Racing Multi-Sport Athlete Conditioning Injury Prevention Drop by the gym October 10th, between 12 – 7pm. This is an opportunity to talk with our trainers, schedule an initial assessment, and […]
Roaring Fork Athletes, Ripple Effect Training Center just opened it’s doors in your cozy town. We’d like to introduce ourselves, talk about what we do, and invite you to our Open House, Friday September 5th 10am – 7pm. If you can’t make the open house, call/text 970-773-3317, or reply to this email and […]