Strength Endurance + Power Supplemental
10:00 warm up row/ski/airdyne
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
2 x 30m OH walking lunge
Then –
SL Deadlift Strength Ladder
10@ 40% 1RM
9@ 50%
8@ 60%
7@ 65%
6@ 70%
5@ keep increasing
4@
3@
2@
1@
1@ single reps to failure
Between each rung, complete:
5x ring dips + 5x pull ups (weighted if possible)
Then –
Finish with 1 min all out on something.
Athletes: Ryan, James, Trenton
