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In The Gym April 3rd

| April 3, 2017

Power Endurance + Strength Endurance 10:00 Warm Up Row/Ski/Airdyne 2×8 Shoulder Opener 2×5 Cuban Press Extra Mobility Work 3×5 Wall Squats 2×10 Good Mornings Then: Barbell Complex…6 reps of each movement, don’t put bar down except to change weight Dead Lift Bent Over Row Hang Clean Front Squat Push Press Back Squat Push Up (on […]

In the Gym October 13th

| October 13, 2016

Strength Endurance + Power Supplemental 10:00 warm up row/ski/airdyne 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 2 x 30m OH walking lunge Then – SL Deadlift Strength Ladder 10@ 40% 1RM 9@ 50% 8@ 60% 7@ 65% 6@ 70% 5@ keep increasing 4@ 3@ 2@ 1@ 1@ […]