10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
15m/direction Banded Lateral Squat Walk
Then:
5x Goblet Squat
5x Push Press
X5 Rounds
Then:
6x Burpee
30s Swimmer
6x Pull Up
X4 Rounds
Then:
“Hateful Eight”- 8x30s HARD/30s LESS HARD