In the Gym June 25th

Warm up 10min

2 x 8 shoulder openers

3 x 5 wall squats

then: do 5 of all the movements in the WO


WO “Those Burpees Suck”

10x Pull up+

20x KB Swing @ 40-62# +

30x box jump @ 24 or 30″ +

40x Proper Push ups +

50x Sit up +

60x Burpee +

10x Pull ups


static holds

Hang from pull up bar for time:

Static Ring hold in dip position for time:

FLR on rings for time: