In the Gym November 21st

Strength/Strength Endurance

10:00 C2 row
then 3×10:00 30/30s C2 row

Z Press @55#  1:00, One Z press every 10 secs for a min, lock out the weight as the rest between  Z press. rest 1:00 x 6 rounds

10 – 1 – 10 squat ladder with 45# plate on back in Back Squat position.  Do with partner or rest for same amount of time it take to do the previous reps.

10:00 Cool down



Athletes Training: Bob, Carolyn