In the Gym December 3rd

Power Endurance

10:00 C2

Then:
11 rounds
10x BB PP at approx 50% 1RM Jerk if you can + 150m sprint Ski Erg you have 2:00 to finish both events; any extra time you have is rest.

Then: 5:00 rest

Then: 1:00 Static Hold Dip Position + 1:00 FLR Rings, 1:00 Hang Rings + 1:00 Head Cutters 30 each direction with 45# plate + Rest 1:00
5 Rounds

10:00 Cool Down

Halo

 

Athletes Training: Ben, Sari, Lindsay