In the Gym June 13th

10:00 Warm up ski erg/airdyne/row
Work on mobility/stability – see small white boards for ideas
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
3 x 6 Goblet Squats – pause at bottom, focus on hip opening and posture
Work up to weight for Front Squat reasonable for 5 reps
5x Front Squat
8x Body Row
5 rounds rest as needed
10 – 1 Ladder of each…
Chest Press
Minimal rest no form loss
Finish with Tabata interval:
4x 20/10 Whip Smash or machine of choice.
Cool Down – light mobility work or a recovery walk/spin etc.