In the Gym June 15th

10:00 Warm up ski erg/airdyne/row
Work on mobility/stability – see small white boards for ideas
2 × 8 Shoulder openers
3 x 5 Wall squat
30m OH walking Lunge
6x Chest Press, can be Bench press or Bosu Chest press
6x Pull Up
x 4 rounds, rest as needed
10x Split Jump
10x KTE or hanging leg raise lower, hanging L-seat
10x Plate Halos each direction (or Bulgarian Bag Swings)
x 4 Rounds, minimal rest with no form loss
Finish with PE interval
1000m ski/row for time
Cool Down – light mobility work or a recovery walk/spin etc.