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In the Gym June 12th

| June 12, 2026

10:00 Warm Up Mobility/Stability
 2×8 Shoulder Opener 
2×5 Cuban Press 
3×5 Wall Squat 30m OH Walking Lunge (Fwd, Bkwd, Switch arms)
 Then: 3x/side TGU 5x KB Swing X5 Rounds Then:
 30-20-10
 Ball Slam
 Deck Squat
 Calories @ Machine Then: Cool Down + Stretch

In the Gym May 7th

| May 7, 2025

10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 2 x 8 good mornings 2 x 30m tactical lunge Then warm up to heavy-ish SLSLDL (BB or KB) Then – 5x per side SLSLDL 5x Body Rows @ rings x […]