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In the Gym July 3rd

| July 3, 2026

10:00 Warm Up Mobility/Stability 
2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 15m/direction Banded Lateral Squat Walk Then:
 5x Goblet Squat 15m Sled Pull X5 Rounds
 Then: 30s V-Sit Hold 8x Strict Press 15m Bear Crawl X4 Rounds Then: 6min Sled Party or 6min Effort @ Machine (Sled Party is alternating push & pull, […]

In the Gym June 17th

| June 17, 2026

10:00 Warm Up Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2×10 Good Morning (PVC behind shoulders)
 Then:
 5x/leg SLSLDL
 5x Dip X5 Rounds
 Then:
 30s V-Sit Hold 6x Bent Over Row 8x/arm Piston Chest Press (Floor or BOSU)
 Then: 
8x20s HARD/10s REST