Strength
Warm up 10min jog
Wall Squats 5 x 5
Goblet Squats 3 x 8
Cuban Press 3 x 5
Shoulder Openers 3 x 8Then:
Warm up to heavy front squat
Then 6 x 2 @ 80%1RM, rest 2 – 3 min between sets
Wall Squats 5 x 5
Goblet Squats 3 x 8
Cuban Press 3 x 5
Shoulder Openers 3 x 8Then:
Warm up to heavy front squat
Then 6 x 2 @ 80%1RM, rest 2 – 3 min between sets
Followed by single leg work:
5 x 5 SLSLDL @ 1/2 BW – BW
Then:
5x ring push ups + 60 secs mtn climbers
5 rounds
Cool Down
10-15 minute row
Foam Roller
Cross Over Symmetry Bands Y’s, T’s, 90/90’s
Athletes: Enzo, James
