Strength + Supplemental
10:00 Warm Up
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
2x20m OH Lunge
Then
Renegade Man-Maker Ladder:
10 reps @ 2 x 15# DB
8 reps @ 2 x 20# DB
6 reps @ 2 x 25# DB
4 reps @ 2 x 30# DB
4 x 2 reps @ 35#/40# KB
Then
10x Single Arm BO Row (5 per side) +
10x Curl +
10x Push Press
Five Sets @ 75-95#
Cool Down
Athletes: Johann, Ants, Betsy
