Workout:
Power Endurance
Warm up 10:00 C2 or Ski Erg
2 x 8 Shoulder Openers
2 x 5 Cuban Press
2 x 5 Wall Squat
30m OH Walking Lunge
2:00 30/30 on machine of choice for WO
Then:
30sec Row/Ski (Hard) +
2:00 “rest”
During “rest period” complete
30x Step up with 2KB @ 10 – 30#
10x Strict Press
10 Rounds
Finish with:
1:00 OH Hold
1:00 Dip Hold
1:00 FLR
Athletes training. Trenton, Ryan, Lindsay, Sari, Carolyn, Johann.