In the Gym February 23rd

Workout:

Power Endurance

Warm up 10:00 Airdyne of C2

2 x 8 Shoulder Openers

2×5 Wall Squat

2 x 5 Cuban Press

30m OH LungeĀ w/10#

Then:

Renegade Man-Maker Ladder:

10 reps @ 2 x 8-15# DB

8 reps @ 2 x 10-20# DB

6 reps @ 2 x 15- 25# DB

4 reps @ 2 x 15/20-30# DB

Then:

Airdyne Ladder:

50 cal

40 cal

30 cal

20 cal

10 cal

Rest between efforts is the same time as interval took.

RMM

Athletes Training: Lara, Ryan, Carolyn, Ben