PE/SE #11
10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
3 x 5 Squat Jumps
3 x 5 Reverse Flies (light DBs or cross-over symmetry bands)
Then –
10x Box Jumps + 2x RMM
8x Box Jumps + 4x RMM
6x Box Jumps + 6x RMM
4x Box Jumps + 8x RMM
2x Box Jumps + 10x RMM
Rest as needed to maintain form
* Can raise height of box jumps as reps decrease
* Try to maintain same weight throughout for RMM
Then –
60sec Plate Halos or Bulgarian Bag swings (switch directions at 30sec)
60sec Wall Sit Hold – can hold med ball in lap for more challenge
X 3, rest as needed to maintain form
Then –
“Hateful Eight”
8x 30sec hard / 30sec less hard @ machine of choice
Then –
Cool down + stretch