Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Goblet Squats (Deep Hip Opening) 2×6 Squat Jumps Then: 5x Heavy KB Swing 15m Bear Crawl X5 Rounds. Rest 1 minute in-between rounds. Then: 8x Floor Press 10x Side Plank Hip lifts 8x Pull Over X5 Rounds, Rest as needed. Then: […]
Strength #11 10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 2 x 30m Tactical Lunge Then – Warm up to fairly heavy RDL (BB or KBs/DBs) Then – 5x RDL (fairly heavy) 5x Heavy Push Press x 5 rounds, […]
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 30 M Tactical lunge x 2 – watch posture!! Then: 5x Split Squat (per leg) weighted as appropriate 20x Bulgarian Bag Swing or Halo 10 each direction x 5 Then: 5x Strict Press […]