In the Gym April 10th

Warm up 10min ski/row/bike/etc
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
Any additional mobility/stability
30m Single arm OH walking lunge (forward + backward then switch)
Then –
Warm up to heavy TGU and do a few push ups
Then –
2x per side TGU (heavy)
6x Push Ups
X 5 rounds, rest 1-2 minutes between rounds
Then –
10x KB Swings
5x Body Rows
10x Deck Squats
X 5, rest as needed
Then –
Cool down + stretch