In the Gym April 8th

Warm up 10min ski/row/bike/etc
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
Any additional mobility/stability
2 x 8 Goblet Squats – deep, hip opening + posture
2 x 5 Push Press (light)
Then –
Warm up to heavy Front Squat
Then –
5x Front Squats (fairly heavy)
5x Dips (can be on rings/bars/bench)
X 5 rounds, rest 1-2min between rounds
Then –
5x Pull Ups
10x Anchored Leg Lowers
5x per side Windshield (can lock weight out over chest for extra challenge)
X 5, rest as needed
Then, if time –
30 – 20 – 10 calories for time, at machine of choice
Rest 60sec between each effort
Then –
Cool down and stretch