PE/SE #10 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m Tactical Lunge 2 x 8 Push Ups Then – 8 to 1 Ladder Split Squats (each side) *After each “rung”, complete 8x Burpees […]
PE/SE #9 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 8 Goblet Squats 2 x 8 Push Press Then – 15x Whip Smash 30m Sled Push (heavy-ish) 60sec OH Plate Hold X 5 rounds, […]
PE/SE #8 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 8 Good mornings with KB 30m Single Arm OH Walking Lunge (forward + backward, then switch arms) Then – 10x Dead Lift (Medium weight; […]
PE/SE #7 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x (30sec DB PP + 30sec OH Hold) – light weights, no rest 2 x 30sec sprint / 30sec easy @ machine of choice Then […]
PE/SE #6 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 8 Goblet Squats 2 x 8 Push Press Then – 10x Back Squats + 10x Burpees + 60sec Side Plank (switch sides at 30sec) […]
PE/SE #5 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m Tactical Lunge Then – 10x Split Jumps (total) + 30sec Sprint @ machine of choice 20x Split Jumps (total) + 30sec Sprint @ […]
PE/SE #4 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 5 of each: Front Raise, Lateral Raise, Reverse Fly (with light DBs) Then – BB or KB Complex – 6x Dead Lift 6x Bent […]
PE/SE #3 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m Tactical Lunge 2 x 8 Push Press Then – 10x Pull Ups 20x Sit Ups (can be weighted) 30x Goblet Squats 40x Anchored […]
PE /SE #2 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 8 Good mornings with PVC behind shoulders 3 x 5 per side Single arm KB Press and Stretch (work on OH mobility) Then […]
PE/SE #1 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30sec DBPP / 30sec OH Hold (stay light!) 2 x 30/30 squat / squat hold (no added weight) Then – 10x Head Cutters (fairly […]
Strength #18 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3×5 SLDLDL 2×10 Squat Jumps Then: 5x Split Squat (Per side) 5x Single arm single leg overhead press, per arm X5 Rounds, rest 1-2 minutes between rounds […]
Strength #17 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 3 SLSLDL Then: 5x Deadlifts 30m Farmers Carry X5 Rounds, Rest 1-2 minutes between Rounds Then: 10x Windshield Wipers (can be weighted with DBs or […]
Strength #16 10:00 Warm up machine of choice Work on mobility and stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30m Single arm OH walking lunge (Forward, backwards then switch) Then: 3x TGU (Per side) 5x Push up X6 Rounds, Rest 1-2 minutes between rounds Then: 10x […]