Strength #3
10minutes cardio warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
Any additional mobility/stability on own
3 x 8 Good mornings with PVC across shoulders
Then –
Warm up to weight for RDL and Chest Press (can be bench/bosu/floor athletes choice) – fairly heavy for both
Then –
5x RDL (BB or KB)
8x Chest Press
X 5 rounds, rest 1-2min between rounds
Then –
8x Head Cutters
15m Heavy Sled Pull (standing)
30-60sec Squat Hold (can be on BOSU flat side up for added challenge)
X 5 rounds, rest ~60sec between rounds
Then, if time –
1000m for time @ ski or row
Cool down + stretch