Workout
Strength
Warm up 10:00
5 x 5 Wall Squats 5 x 5
2 x 8 Goblet Squats deep squat to ball or low object
30m OH Walking Lunge 10#/14# DB
Then
Work up to Heavy BSSU on 16″/18” Box
5 @
3@
1@
1@
Then
5 x 3 at 70 – 80%
Then:
5 Pull Ups + 10 GUSU between rounds
Finish with
30 sec Handstand Hold + 60 secs rest + 1:00 FLR + 60 secs rest + 60secs DB Push Press @25 – 40# + 60 rest x 2
Athletes Training: Greg, Johann, Kirk, Kent, Lara, Ryan