Aug 2nd
STRENGTH
10:00 warm up
work on mobility/stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
30m Over Head walking lunge
3 x 3 TGU
Then:
Warm up to heavyishDeadlift
Then
5x Deadlift
5x Pull Up
x 5 rest as necessary
Then:
10-1 / 1-10 Burpees / Ball Slam Alternating Ladder
Then, if time:
6×30/30sec hard/less hard @ machine of choice
Cool Down