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In the Gym September 25th

| September 25, 2026

10min warm up ski/bike/row Work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 8 Goblet Squats – deep, hip opening + postural focus Then – 10x Back Squats (moderately heavy) 500m Ski/Row – go hard 2min rest X 3 Then – 10x Push Press […]

In the Gym September 23rd

| September 23, 2026

10min warm up ski/bike/row Work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m Tactical Lunge Then 10x (each side) Skater’s Lunge Hops 20x Whip Smash 60sec Wall Sit Hold X 3, minimal rest Then – 10x Pull Ups 10x Push Ups 60sec Ring […]