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In the Gym September 23rd

| September 23, 2026

10min warm up ski/bike/row Work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m Tactical Lunge Then 10x (each side) Skater’s Lunge Hops 20x Whip Smash 60sec Wall Sit Hold X 3, minimal rest Then – 10x Pull Ups 10x Push Ups 60sec Ring […]

In the Gym September 30th

| September 30, 2016

Power Endurance Warm up 10:00 2 x 8 Shoulder Opener 2 x 5 Cuban press 3 x 5 Wall Squats 30m OH Walking Lunge (1 lap forward/backward per arm) Then: Teams: P1: OH Walking Lunge Both arms up, with KB or DB (While Partner Skis/Rows – same time) P2: 60 sec ski erg/row/ or airdyne […]