Strength Endurance Archives - Page 7 of 7

In the Gym November 21st

carolyn | November 21, 2014

Strength/Strength Endurance 10:00 C2 row then 3×10:00 30/30s C2 row Then: Z Press @55# 1:00, One Z press every 10 secs for a min, lock out the weight as the rest between Z press. rest 1:00 x 6 rounds Then 10 – 1 – 10 squat ladder with 45# plate on back in Back Squat position. […]

In the Gym September 8th

carolyn | September 8, 2014

Warm up 90min Climbing at Cdale Rec Center Then: Test: Pull Ups, Ring Push ups, Archers, Horizontal Row Two arms and Single Arm, Dip Hold – Rings Then: 10 Pull Ups 20 Push Ups 30 Atomic Sit Ups 40 Box Jumps 50 Ball Slams 20# 60 Burpees 10 Pull Ups rest 5:00 then: 60sec Whip […]